Mental Health & Wellbeing
Empower your workplace with scientifically validated resilience and mental health training programs and assessments designed to enhance well-being, boost productivity, and reduce the risks of mental ill-health. These evidence-based solutions equip teams and leaders with the tools they need to thrive in today’s demanding environments.
Our Programs
Mental Health First Aid (MHFA)
Equip your team with knowledge
A comprehensive 2-day accredited course that trains participants to recognise and respond to mental health concerns and crises in the workplace. Equip your team with the knowledge to provide immediate and effective support.
Resilience First Aid (RFA)
Prevention is better than cure
This 2-day course provides essential skills to proactively protect and enhance mental health, reducing workplace stress and improving overall well-being.
High Adversity Resilience Training (HART)
Navigating challenging situations
Specially designed for individuals in high-pressure roles, this advanced program focuses on building the resilience needed to navigate challenging situations effectively.
Resilience First Aid Starter (RFAST)
Kickstart Mental Health Improvement with RFAST
A practical 3-hour introductory program that provides participants with foundational mental health and resilience-building skills. Ideal for organisations looking for a quick, impactful training solution.
Certified Coaching Programs
Transform Lives with Certified Coaching
Achieve lasting behavioural change and improved mental well-being through our certified coaching services:
- Certified Resilience Coaching (CReC): A structured, evidence-based approach to building resilience and fostering positive behaviours in individuals and teams.
- Behaviour Activation Coaching: Proven strategies, comparable to CBT, to effectively address low mood and depression.
Workplace Accredited Programs and Assessments
Drive real sustainable results
Customised training solutions tailored to your organisation’s unique needs including Psychological Safety assessments and training. We offer a range of assessments and reports that are validated, accredited and widely used throughout the world such as the Big 5 Personality, Resilience, Psychosocial and others. These assessments provide insights for both the individual, teams and organisations to work together and achieve improvements.
Psychosocial Safety
Discover More About Psychosocial Safety
Address workplace stress, bullying, and mental health hazards with specialised psychosocial risk management services. Foster a culture of trust, innovation, and psychological safety at work.
Why Choose BLMC for Mental Health & Wellbeing Programs?
- Proven Expertise: Our programs are accredited, peer reviewed, based on science and backed by decades of evidence and experience in workplace health and safety
- Tailored Solutions: Each program is customised to align with your organisation's goals and challenges
- Measurable Impact: From reducing stress to increasing productivity, our training and assessments delivers real results that can be measured and benefit your people and your bottom line
- Comprehensive Support: Beyond training, we offer assessments, coaching, and consulting services to sustain lasting improvements
Ready to Empower Your Workforce?
Wanting to learn more or book a Mental Health & Wellbeing Program